It does feel good pulling that bow, and you must admit that for a moment, you might feel like a superhero. However, before you become an expert marksman, you must train a lot, and this includes working on your strength and stability. But just how much strength does archery really require?
Generally, you need proper shoulder, chest, and back strength to be a good archer. You also need proper stability to get a good aim for your target. However, you don’t have to be extremely strong, and the type of bow you use will also determine how strong you need to be.
That’s not all, as you still need to know which muscles are involved in archery, whether archery is physically demanding, and if it requires upper body strength, which you will learn if you read on.
How Strong Do You Have To Be To Use A Bow?
Gone are days when people would tie a string to a piece of wood to make a bow. Such bows required a lot of strength to pull them, let alone a high level of stability to shoot your target. Although modern bows are designed to make them easy to pull, they still require a bit of strength to do this successfully.
Before hitting the gym to work on your muscles, it’s critical to know which parts of your body are involved in archery.
Which Muscles Are Crucial in Archery?
To become a great archer, you need to work on several muscles, particularly your upper body. Although you don’t need superhuman strength, you do need to be strong enough not only to shoot the arrow but to hold it while you aim.
Here are some muscles that are crucial in archery:
- Back muscles for drawing – Back muscles like rhomboids and trapezius combine to help you draw the bow. Latissimus dorsi muscles are also very crucial for this purpose.
- Shoulder muscles for drawing – Shoulder muscles such as infraspinatus, posterior deltoids, and anterior deltoids combine with back muscles to help draw the bow.
- Chest muscles for holding – After drawing the bow, you need to hold so that you can concentrate on the target. Pectoral muscles help with this task.
Is Archery Physically Demanding?
Archery requires a bit of muscle and mental coordination to hit the target. Although you’re not required to engage in intense physical activities such as cardio or weight lifting, you need to work on your muscle endurance as you’ll need it to draw and hold the bow before releasing the arrow.
Archery might not be as physically demanding as other sports, but it does require you to be strong physically and have a bit of mental concentration to pull it off. With a bit of time and regular exercise, you can manage to improve your archery skills. However, it’s easy to feel the muscle intensity of regular archery training, especially if you’re new to the sport.
Does Archery Require Significant Upper Body Strength?
Upper body strength is a requirement if you’re to be any good at archery. Drawing the bow back requires shoulder and back muscles while holding to get your aim requires chest muscles. Regular practice in archery helps you build these muscles and enhance your endurance.
Anyone can draw back a bow and make a decent shot, but it requires a bit of upper-body strength and endurance to get a good aim. While weight training can help you get the necessary upper body strength to become a decent archer, simple home workouts can help you get the same results.
A few push-ups can help you target and strengthen your pectoral muscles, with a few sets of dips that can work on your back, shoulder, and tricep muscles. You’ll also start to notice changes such as improved stability and endurance after a few days of body workout and archery training.
Another way you can strengthen your upper body for archery is to practice drawing and holding regularly. Not only will doing so increase your upper body endurance and strength, but it’ll also help to improve your posture, stability, and balance, making you a great archer.
Also, you should know if draw length really matters.
Archery is a fun and engaging outdoor activity that helps to improve your body coordination and mental focus. Strength is essential in archery, although you don’t have to be too strong. Archery is physically demanding as it requires endurance and decent upper body muscles. Regular archery training can help you get these muscles, improve your endurance, and become a great archer. Weight training is also a huge plus, and so are the simple home workouts like push-ups.
You also might find it interesting to this article about why archery is separated by gender and if it really matters.
Forbes (Stuck Indoors And Missing The Gym? Here Are 5 Workouts Everyone Can Do At Home)